Inositol (Vitamin B8)
What Is Inositol?
Inositol, also referred to as Vitamin B8, is not a true Vitamin at all. It is a naturally occurring sugar that plays several key roles in the human body. It is found in many types of food including breakfast cereals, nuts, anything with bran, meats, whole grains, and many types of fruit with oranges and cantaloupes containing the highest concentrations of inositol.
Inositol Benefits †
Adding inositol to your daily supplements offers numerous health benefits. Inositol helps promote an overall feeling of calmness along with supporting sexual health. It also helps manage blood sugar and cholesterol levels.
- Support the lungs
- Promote a healthy mood
- Help maintain healthy glucose levels & manage diabetes
- Helps alleviate PCOS symptoms
- Promote healthy skin
- Supports cardiovascular & heart health